Reflections and Insights

Meditation

On Meditation

On Meditation During meditation, various feelings and thoughts may arise. If you don’t practice mindfulness of breath, these thoughts will soon lure you away from

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Abstraction

THE HABIT OF ABSTRACTION

THE HABIT OF ABSTRACTION The “habit of abstraction” refers to our automatic and mechanical  tendency to take raw experience and change it into words and then

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Kindness

Loving Kindness

Loving Kindness In the Buddhist tradition, the term “loving-kindness” refers both to qualities of the mind and heart and to specific meditation practices that help

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