Reflections and Insights

Zen Meditation


From Role to Function “Pay attention not to what you are but to that you are!” from The Cloud of Unknowing Self-centered thinking is sourced in

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Keeping Quiet

Keeping Quiet Now we will count to twelveand we will all keep still.For once on the face of the earth,let’s not speak in any language;let’s

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Step into Sunlight

Direct Experience

Direct Experience One way to describe Zen practice is that it is both the intention and experience of “immediate lived awareness” (Ken Wilber). Zen practice

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Self Discovery

Intention and Aspiration

Intention and Aspiration When we start on the spiritual path of self-discovery, our intention, our aspiration to live more genuinely, may only be about 5%

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