Seeing Reality Clearly
Visualize you have a dirty muddy glass of water full of thick sludge you are trying to see the world through. This interferes with the ability to see clearly and it is how life is lived. By letting the glass of muddy water sit undisturbed the sediment settles to the bottom and seeing clearly becomes possible.
This is what sitting meditation does, it allows the sediment to settle so that seeing clearly is possible, but… ongoing life keeps us stirred up, analogues to keeping the muddy glass of water stirred up. The energy healing I practice rapidly removes the sediment and once removed it stays gone.